Sunday, September 23, 2007

21 Day Challenge {Day 9}

We are over the hump of the first week and as Rhonna said, this next week is going to be a rough one to keep ourselves motivated. But we can do it if we give it our all, right? I'm going to do my best to keep working towards my goal this week by making healthy eating choices, continuing to exercise and to think of one thing each day that I am grateful for. Doing these things will help me to feel good both physically and mentally and as a result, have more joy in my life. Good luck everyone!

If you're finding it difficult to keep up with the journal everyday, try doing what I did this weekend. While working on Friday's journal page, I created backgrounds for Saturday and Sunday as well. By doing this ahead of time all I had to do was add the journaling and Rhonna's quote for the day and I was done with the pages in a jiffy!

1 comment:

Christi said...

Love the journaling on true! smiles...

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