Tuesday, September 18, 2007

21 Day Challenge {Day Four}

Going strong on the 21 Day Challenge. I made my way to the exercise bike at the crack of dawn this morning. . .actually I think it was still dark out. It works out better for me to get up a half hour earlier to exercise than to try to fit it in later in the day. If I don't do it when I first get up chances are pretty high that I won't ever do it. I heard Oprah say yesterday how much she hates exercises. . .still does after all this time. Dr. Oz was her guest and he was talking about nutrition (he has a new show on The Discovery Health Channel this week, which unfortunately we don't get with our cable package). He had so much good information and I can hardly remember any of it. That's what happens when you watch the rebroadcast of the Oprah show at 11 PM. . .the mind has already gone to mush by then. I'll have to go over to her website to see if they have posted any of the information from the show yet.

I made this a while ago for Heather as a little thank you for all the work she did designing my banners and biz cards. Now I am off to work on some pages in the round robins I am in. Better get a move on it!

5 comments:

Casii said...

Love the journal thus far! You are a far, far better woman than I to get up at the crack of dawn to exercise.
I gotta kind of warm up to the idea, ya know?

Kath W said...

You're so right...every time I put it off, with the best of intentions to do it later...it never happens. Kudos to you for actually doing it!

red tin heart said...

Jeanne, This is so good. Love the colors. I watch Oprah too. The fiber thing scares me a little. You can only eat so much shredded wheat. I ate oatmeal one day then shredded wheat the next day for a week, and man I pooped so much my but hurt for a week after that. xoxo nita

Christi Snow said...

You have such a beautiful sense of style. I really love the journal that you are creating and really admire you for your goal!! smiles...

karlascottage.typepad.com said...

sweet little tag!

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